How a doula can help with postpartum depression and anxiety
Pregnancy and birth can be a turbulent time for some women. Hormonal changes, genetic predisposition, sleep deprivation, isolation, and lack of emotional and physical support can all be contributing factors to PPD.
Common symptoms of PPD are weepiness, anxiety, sleep disturbances, lack of appetite, feelings of worthlessness or guilt, fatigue, fear of being alone with the baby, and obsessive thoughts. Depression typically affects women six to eight weeks after birth but can appear several months or up to a year after. Perinatal mood symptoms can also affect pregnant women.
As a doula I can help mothers suffering from postpartum depression by decreasing stress in the home and providing non-judgmental support. Doulas are not therapists and do not treat PPD, but they can make referrals to professionals trained specifically to help women suffering from PPD. Through my certifications and continuing education, I am taught to recognize the signs and symptoms of PPD. As a doula I can comfort and allow mom to share her feelings openly creating a safe haven for her to express her sadness, fears, frustration and anger. Relieving mom of her household responsibilities can lessen the load and alleviate further fatigue and anxiety. My goal is to ensure mom is getting enough sleep and adequate nutrition, crucial in the treatment of PPD. As a doula I can care for baby and siblings so mom can go to doctor appointments and seek therapy. Dads are also in need of support and are often feeling confused over mom's emotional state. They look for guidance and understanding so they can help her through this difficult period.
It is important to talk to your doula about concerns of postpartum depression especially if you have a previous history of clinical depression or mood disorders. Early intervention and creating a supportive network is crucial in the possible prevention and treatment of postpartum depression.
Source: Karen R. Kleiman, M.S.W. and Valerie D. Raskin, M.D. This Isn't What I Expected. New York: Bantam Books, 1994
Email: [email protected]
Phone: 215-962-1862
Website: www.allomotherdoula.com
www.buxmontbreastfeeding.com
Serving PA (Bucks/Montgomery Counties) and NJ (Mercer/Hunterdon Counties) since 1996
Copyright © 2010 Theresa Wrublesky Doula Services. All Rights Reserved.
Phone: 215-962-1862
Website: www.allomotherdoula.com
www.buxmontbreastfeeding.com
Serving PA (Bucks/Montgomery Counties) and NJ (Mercer/Hunterdon Counties) since 1996
Copyright © 2010 Theresa Wrublesky Doula Services. All Rights Reserved.